Overeating
I have a habit of binge eating or not quitting when my body says that’s enough food. Today I decided to do a little research on overeating. So let’s chat.
What is overeating?
Overeating refers to eating more calories than your body uses for energy. People sometimes overeat for emotional or psychological reasons, such as boredom, anxiety, depression, or stress.
What are the signs of overeating?
**Eating beyond the point of being full.
**Finding yourself mindlessly eating because you're bored or distracted.
**Experiencing physical symptoms after eating, including nausea, abdominal discomfort, gas, bloating or heartburn
**Eating for reasons other than to fuel your body.
Check out the article below on ways to prevent overeating
After learning how much damage I am doing to my body, going forward I plan to eat with a purpose. I plan to eat food that are more fulfilling and good for me. At least think before I binge eat because I’m bored or stressed.
What are some things you plan to incorporate to prevent overeating?
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